By application
-
PRIVATE RETAINER
-
Three-month minimum
WELCOME TO
KIRSTY FIONA ROSE
COACHING
STEP INTO YOUR POWER. REWIRE YOUR MINDSET. REGULATE YOUR EMOTIONS.
You were never meant to settle for "just coping."
Your thoughts, emotions, and energy create your reality.
When you learn to master them you become unstoppable.
Start your transformation today.
By application
-
PRIVATE RETAINER
-
Three-month minimum
By application
-
PRIVATE RETAINER
-
Three-month minimum
WELCOME TO
KIRSTY FIONA ROSE
COACHING
STEP INTO YOUR POWER. REWIRE YOUR MINDSET. REGULATE YOUR EMOTIONS.
You were never meant to settle for "just coping."
Your thoughts, emotions, and energy create your reality.
When you learn to master them you become unstoppable.
Start your transformation today.
By application
-
PRIVATE RETAINER
-
Three-month minimum
By application
-
PRIVATE RETAINER
-
Three-month minimum
WELCOME TO
KIRSTY FIONA ROSE
COACHING
STEP INTO YOUR POWER. REWIRE YOUR MINDSET. REGULATE YOUR EMOTIONS.
You were never meant to settle for "just coping."
Your thoughts, emotions, and energy create your reality.
When you learn to master them you become unstoppable.
Start your transformation today.
HI I'M KIRSTY
a mindset coach who merges neuroscience, emotional mastery, and soul-deep coaching to help women like you rise into their next level.
These offers aren’t surface-level fixes. They’re designed to completely shift the way you move through life, success, and self-worth.
Let’s find the right fit for your evolution.
About Me:
From Rock Bottom to Rebirth
I used to be the party girl. The one with a drink in her hand, the loud laugh, the one who looked like she had it all together. But the truth? I was using the chaos of late nights and alcohol to hide from myself. I was numbing, masking, and running… hoping no one would see how lost I really felt when the lights went out.
In 2020, much like everyone else, when the world shut down… I couldn’t run anymore. I hit rock bottom. Anxiety, depression, and a deep disconnection from myself had taken over. I looked fine on the outside, but inside, I was completely burnt out and empty.
That was my turning point. The moment I decided: this isn’t how my story ends.
I dove into healing. Nervous system work. Subconscious reprogramming. Trauma release. Emotional mastery. I worked with therapists, mentors, and coaches until slowly, piece by piece, I began to rebuild myself.
I found my way back.
But here’s what I want you to know: it doesn’t have to take rock bottom to change. You don’t need to fall apart before you rise.
Now, I help other women create their own rebirth. I don’t coach from theory…I coach from lived experience, transformation, and years of training. These teachings changed my life and the hundreds of woman I have worked with lives.
I chose to share the very tools that saved e from myself. For the past 5 years, I have been guiding hundreds of women to step fully into their power and, it's now your turn.
Rewrite Your Story, Starting Today!
Rebirth begins the moment you choose yourself… let your FREE ebook guide you as you kickstart your transformation.
HI I'M KIRSTY
a mindset coach who merges neuroscience, emotional mastery, and soul-deep coaching to help women like you rise into their next level.
These offers aren’t surface-level fixes. They’re designed to completely shift the way you move through life, success, and self-worth.
Let’s find the right fit for your evolution.
About Me:
From Rock Bottom to Rebirth
I used to be the party girl. The one with a drink in her hand, the loud laugh, the one who looked like she had it all together. But the truth? I was using the chaos of late nights and alcohol to hide from myself. I was numbing, masking, and running… hoping no one would see how lost I really felt when the lights went out.
In 2020, much like everyone else, when the world shut down… I couldn’t run anymore. I hit rock bottom. Anxiety, depression, and a deep disconnection from myself had taken over. I looked fine on the outside, but inside, I was completely burnt out and empty.
That was my turning point. The moment I decided: this isn’t how my story ends.
I dove into healing. Nervous system work. Subconscious reprogramming. Trauma release. Emotional mastery. I worked with therapists, mentors, and coaches until slowly, piece by piece, I began to rebuild myself.
I found my way back.
But here’s what I want you to know: it doesn’t have to take rock bottom to change. You don’t need to fall apart before you rise.
Now, I help other women create their own rebirth. I don’t coach from theory…I coach from lived experience, transformation, and years of training. These teachings changed my life and the hundreds of woman I have worked with lives.
I chose to share the very tools that saved e from myself. For the past 5 years, I have been guiding hundreds of women to step fully into their power and, it's now your turn.
Rewrite Your Story, Starting Today!
Rebirth begins the moment you choose yourself… let your FREE ebook guide you as you kickstart your transformation.
HI I'M KIRSTY
a mindset coach who merges neuroscience, emotional mastery, and soul-deep coaching to help women like you rise into their next level.
These offers aren’t surface-level fixes. They’re designed to completely shift the way you move through life, success, and self-worth.
Let’s find the right fit for your evolution.
About Me:
From Rock Bottom
to Rebirth
I used to be the party girl. The one with a drink in her hand, the loud laugh, the one who looked like she had it all together. But the truth? I was using the chaos of late nights and alcohol to hide from myself. I was numbing, masking, and running… hoping no one would see how lost I really felt when the lights went out.
In 2020, much like everyone else, when the world shut down… I couldn’t run anymore. I hit rock bottom. Anxiety, depression, and a deep disconnection from myself had taken over. I looked fine on the outside, but inside, I was completely burnt out and empty.
That was my turning point. The moment I decided: this isn’t how my story ends.
I dove into healing. Nervous system work. Subconscious reprogramming. Trauma release. Emotional mastery. I worked with therapists, mentors, and coaches until slowly, piece by piece, I began to rebuild myself.
I found my way back.
But here’s what I want you to know: it doesn’t have to take rock bottom to change. You don’t need to fall apart before you rise.
Now, I help other women create their own rebirth. I don’t coach from theory…I coach from lived experience, transformation, and years of training. These teachings changed my life and the hundreds of woman I have worked with lives.
I chose to share the very tools that saved e from myself. For the past 5 years, I have been guiding hundreds of women to step fully into their power and, it's now your turn.
Rewrite Your Story, Starting Today!
Rebirth begins the moment you choose yourself… let your FREE ebook guide you as you kickstart your transformation.
IF YOU'RE CRAVING
PEACE, POWER & PURPOSE
YOU'RE IN THE RIGHT PLACE
"It's time to go do you, and do it well."
IF YOU'RE CRAVING
PEACE, POWER & PURPOSE
YOU'RE IN THE RIGHT PLACE
"It's time to go do you, and do it well."
IF YOU'RE CRAVING
PEACE, POWER & PURPOSE
YOU'RE IN THE RIGHT PLACE
"It's time to go do you, and do it well."
HOW I WORK:
Nervous System Regulation & Emotional Mastery
True change happens at the nervous system level. That’s why I don’t just give you motivational pep talks, I teach your body how to feel safe, calm, and empowered again.
Here’s how we do it together:
Nervous System Regulation
Using somatic tools, breathwork, and rhythm-based practices, I help you rewire your stress responses and create a calm internal state even when life feels chaotic.
Emotional Mastery
You’ll learn how to process emotions instead of being ruled by them. I’ll help you release guilt, shame, fear, and people-pleasing patterns, so you can move with clarity and confidence.
Subconscious Rewiring
Through guided audios, reflection practices, and mindset work, we begin shifting the beliefs that have kept you stuck and replacing them with ones that elevate you.
HOW I WORK:
Nervous System Regulation & Emotional Mastery
True change happens at the nervous system level. That’s why I don’t just give you motivational pep talks, I teach your body how to feel safe, calm, and empowered again.
Here’s how we do it together:
Nervous System Regulation
Using somatic tools, breathwork, and rhythm-based practices, I help you rewire your stress responses and create a calm internal state even when life feels chaotic.
Emotional Mastery
You’ll learn how to process emotions instead of being ruled by them. I’ll help you release guilt, shame, fear, and people-pleasing patterns, so you can move with clarity and confidence.
Subconscious Rewiring
Through guided audios, reflection practices, and mindset work, we begin shifting the beliefs that have kept you stuck and replacing them with ones that elevate you.
How I Work:
Nervous System Regulation & Emotional Mastery
True change happens at the nervous system level. That’s why I don’t just give you motivational pep talks, I teach your body how to feel safe, calm, and empowered again.
Here’s how we do it together:
➱ Nervous System Regulation
Using somatic tools, breathwork, and rhythm-based practices, I help you rewire your stress responses and create a calm internal state even when life feels chaotic.
➱ Emotional Mastery
You’ll learn how to process emotions instead of being ruled by them. I’ll help you release guilt, shame, fear, and people-pleasing patterns, so you can move with clarity and confidence.
➱ Subconscious Rewiring
Through guided audios, reflection practices, and mindset work, we begin shifting the beliefs that have kept you stuck and replacing them with ones that elevate you.
JUMP INTO MY WORLD
REWRITE THE RULES!
This is your time to rise. Surround yourself with women who value freedom, wellness, and success without compromise. Together, we’re rewriting the rules of what’s possible.
MINDSET RESET
£244 (payment plans available).
➱ 6 Modules deep diving into all things mindset!
➱ Workbook to help you achieve those AHA moments
For the woman who’s done the affirmations, read the books, listened to the podcasts… yet still finds herself stuck in the same cycles of doubt, burnout, and emotional overwhelm.
THE SELF-LOVE RESET WORKBOOK
It’s time to come home to you.
£27 one-time.
➱ 7 Transformational Chapters
➱ Reflection Prompts + Journaling Exercises
➱ Daily Self-Love Tracker & Bingo Pages
➱ Mind-Body Connection Tools
➱ Positive Affirmations & Reflection Space
CONSULTANCY FOR COACHES & TEAMS - FOR IMPACT DRIVEN LEADERS
£200/month (custom project pricing available).
You pour into your clients and your team every single day. You hold space, give guidance, and inspire growth. But when your team starts struggling with mindset blocks like burnout, self-doubt, lack of confidence…it can feel like you’re carrying the weight of it all and that isn’t what you signed up for.
That’s where I come in.
This consultancy package is designed to strengthen the mental and emotional foundations of your team, so they can show up resilient, confident, and aligned. That means you get to focus on your zone of genius…coaching, leading, and growing your business, while I take care of the mindset and emotional wellbeing side.
DISCOVERY CALL
This is a calm, grounded space for us to explore what’s really going on beneath the surface and what you actually need to move forward.
An initial to help you get clear, feel seen, and take your next aligned step
On this call, you can expect:
➱ A supportive, judgment-free conversation
➱ Space to share what you’ve been carrying and where you feel stuck
➱ Clarity on the patterns, blocks, or cycles that keep repeating
➱ Insight into what kind of support would truly move the needle for you
➱ An honest conversation about whether working together is the right fit
JUMP INTO MY WORLD
REWRITE THE RULES!
This is your time to rise. Surround yourself with women who value freedom, wellness, and success without compromise. Together, we’re rewriting the rules of what’s possible.
MINDSET RESET
£244 (payment plans available).
➱ 6 Modules deep diving into all things mindset!
➱ Workbook to help you achieve those AHA moments
For the woman who’s done the affirmations, read the books, listened to the podcasts… yet still finds herself stuck in the same cycles of doubt, burnout, and emotional overwhelm.
THE SELF-LOVE RESET WORKBOOK
It’s time to come home to you.
£27 one-time.
➱ 7 Transformational Chapters
➱ Reflection Prompts + Journaling Exercises
➱ Daily Self-Love Tracker & Bingo Pages
➱ Mind-Body Connection Tools
➱ Positive Affirmations & Reflection Space
CONSULTANCY FOR COACHES & TEAMS - FOR IMPACT DRIVEN LEADERS
£200/month (custom project pricing available).
You pour into your clients and your team every single day. You hold space, give guidance, and inspire growth. But when your team starts struggling with mindset blocks like burnout, self-doubt, lack of confidence…it can feel like you’re carrying the weight of it all and that isn’t what you signed up for.
That’s where I come in.
This consultancy package is designed to strengthen the mental and emotional foundations of your team, so they can show up resilient, confident, and aligned. That means you get to focus on your zone of genius…coaching, leading, and growing your business, while I take care of the mindset and emotional wellbeing side.
DISCOVERY CALL
This is a calm, grounded space for us to explore what’s really going on beneath the surface and what you actually need to move forward.
An initial to help you get clear, feel seen, and take your next aligned step
On this call, you can expect:
➱ A supportive, judgment-free conversation
➱ Space to share what you’ve been carrying and where you feel stuck
➱ Clarity on the patterns, blocks, or cycles that keep repeating
➱ Insight into what kind of support would truly move the needle for you
➱ An honest conversation about whether working together is the right fit
By application
-
PRIVATE RETAINER
-
Three-month minimum
YOU DON'T NEED...
to keep guessing your way through healing, leading, or growing.
These offers are your next step toward clarity, confidence, and real change.
Let’s work together to build your strongest, most resilient self…inside and out.
Ready to begin?
By application
-
PRIVATE RETAINER
-
Three-month minimum
YOU DON'T NEED...
to keep guessing your way through healing, leading, or growing.
These offers are your next step toward clarity, confidence, and real change.
Let’s work together to build your strongest, most resilient self…inside and out.
Ready to begin?
YOU DON'T NEED...
to keep guessing your way through healing, leading, or growing.
These offers are your next step toward clarity, confidence, and real change.
Let’s work together to build your strongest, most resilient self…inside and out.
Ready to begin?
Client Love:
Client Love:
My coaching is a blend of science-backed tools & soul-led guidance.
This is healing, leadership & expansion done differently.
If you're ready - click the link below and let's get you doing you and doing it so well.
My coaching is a blend of science-backed tools & soul-led guidance.
This is healing, leadership & expansion done differently.
If you're ready - click the link below and let's get you doing you and doing it so well.
If you're ready - click the link below and let's get you doing you and doing it so well.
1:1 Coaching CALL
£80.
This call is your opportunity to step into real change.
We’ll explore the area of your life that feels heavy or stuck, whether it’s patterns from the past, emotional weight, or the pull toward something greater.
On this call:
💬 We will unpack what’s really going on and create a plan that’s fully tailored to you, so you can move forward with clarity, balance, and renewed energy.
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